The Pilates For Life studio located at The Junction, Newcastle is operated by accredited pilates instructors as well as qualified physiotherapists. An initial assessment is done with our founder Kirsten to ensure your program is individually designed to meet your needs and to ensure that the program is safe and effective. You will then be placed in an appropriate class. We also cater for pregnancy, prenatal, antenatal and postnatal. All of the class instructors are fully qualified and accedited Pilates instructors.
Pilates
Focusing on abdominal strength, co-ordination, balance and flexibility.
Pilates is a total body-conditioning workout, suitable for any body, regardless of age, shape or size. Everybody can benefit from Pilates.
We have specialised classes to suit your needs inlcuding pregnancy pilates and postnatal pilates.
or contact us now!
Physiotherapy
The Junction Physio & Pilates Centre Newcastle
Speacialised treatment for Women's health.
Pregnancy related pain & incontinence; back, neck & peripheral joint pain; headaches;sports injuries plus more.
Ask us today to see what we can do to ease your pains.
or contact us now!Prenatal & Postnatal
Strengthening your body to cope with the demands of pregnancy and caring for a new baby. Improve your back, abdominal & pelvic floor strength; fitness & flexibility.
Learn pain relieving movements & relaxation techniques for pregnancy and labour.
or contact us now!